Latte, espresso or freshly brewed: It’s National Coffee Day

How much caffeine keeps your health in check? Officials recommend 3 cups a day.

Whether it’s made by a barista, in a french press at home or in the machine at work that always let’s a few grounds get through the filter, Canadians love their coffee all days of the week.

National Coffee Day, celebrated Saturday, is no exception.

About two-thirds of Canadians over 16 years old enjoy about three cups of coffee a day, according to the Coffee Association of Canada.

But how much is too much when it comes to drinking our favourite caffeinated beverage?

While some studies suggest a warm java can help reduce risks of certain cancers and increase life expectancy, other researchers have found links to increased blood pressure for some.

Health Canada recommends no more than 400 mg per day, or about three cups eight-ounces in size. For anyone with a sensitivity to caffeine – but loves the taste of an iced latte on a hot day – health officials recommend mixing in the decaffeinated variety.

For teenagers, Health Canada recommends no more than 2.5 mg of caffeine per kilogram of body weight.

We asked Black Press Media readers to describe how they feel about coffee. Click on the photo to vote:


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Wetaskiwin’s Punch Drunk Cabaret appearing at K-Days July 20

Psychobilly swing band will open for Streetheart, Honeymoon Suite on North Stage

County of Wetaskiwin turns down fee refund request May 14

Applicants appealed to government over provincial requirements

Ride the Vibe in Winfield

Freestyle riders perform at “Rockin’ the West” in Winfield

Season winds down for Winfield Gait Riders 4-H Horse Club

Last business meeting June 10 and schedule of summer activities was discussed

Summer salad recipes this week in Dora’s Kitchen

Tasty Greek salad will excite the tatse buds

‘Bad choices make good stories’: Margaret Trudeau brings her show to Just for Laughs

Trudeau says over the decades she has been suicidal, manic, depressed

Health Canada revokes licences of B.C.-based pot producer Agrima Botanicals

The agency said it notified the company of a suspension in November due to non-compliance with regulations

Deals, protests during Amazon Prime Day

The Seattle-based e-commerce behemoth says it is offering more than a million deals

Maskwacis RCMP seek public assistance to locate teenage female

Maskwacis RCMP is asking for public assistance to locate 15 year-old Alicia… Continue reading

Canadian officials flagged 900 food items from China with ‘problems’ over 2 years

The scrutiny of agricultural goods has been central to a diplomatic dispute between Canada and China

Loved ones of Somali-Canadian journalist Hodan Nalayeh mourn after terrorist attack

She moved back to Somalia last year in an effort to tell positive stories of her home country

Marathon votes, high stress work is going to kill someone, say some MPs

Some resort to wearing diapers to help get them through all-night votes

Most Read