Latte, espresso or freshly brewed: It’s National Coffee Day

How much caffeine keeps your health in check? Officials recommend 3 cups a day.

Whether it’s made by a barista, in a french press at home or in the machine at work that always let’s a few grounds get through the filter, Canadians love their coffee all days of the week.

National Coffee Day, celebrated Saturday, is no exception.

About two-thirds of Canadians over 16 years old enjoy about three cups of coffee a day, according to the Coffee Association of Canada.

But how much is too much when it comes to drinking our favourite caffeinated beverage?

While some studies suggest a warm java can help reduce risks of certain cancers and increase life expectancy, other researchers have found links to increased blood pressure for some.

Health Canada recommends no more than 400 mg per day, or about three cups eight-ounces in size. For anyone with a sensitivity to caffeine – but loves the taste of an iced latte on a hot day – health officials recommend mixing in the decaffeinated variety.

For teenagers, Health Canada recommends no more than 2.5 mg of caffeine per kilogram of body weight.

We asked Black Press Media readers to describe how they feel about coffee. Click on the photo to vote:


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Shaela Dansereau/ The Pipestone Flyer
City of Wetaskiwin cases rapidly climbing

City of Wetaskiwin reporting 11 active cases of COVID-19

Photo submitted/ Rita-anne Fuss
Distancing Diamond Project in Millet for mental health

Distancing Diamonds allow for social distancing community gathering.

Alberta’s chief medical officer of health, Dr. Deena Hinshaw, confirmed more than 1,000 cases over the weekend Monday afternoon. File photo
COVID-19: Central zone active cases up Monday

‘We’ve now crossed the tipping point,’ says Hinshaw

The death of 19-year-old Jacob Michael Chitze of Edmonton has now been ruled a homicide following an ongoing RCMP investigation.
UPDATE: RCMP arrest youth for second degree murder of 19-year-old Jacob Chitze

Arrest made for the murder of Jacob Michael Chitze, 19.

Wetaskiwin Hospital staff join AUPE walk outs across the province Monday Oct. 26, 2020. Shaela Dansereau/ The Pipestone Flyer.
City of Wetaskiwin health-care workers strike in protest of province-wide cuts

Wetaskiwin Hospital staff join other front line hospital workers across the province in walk-outs.

Cases in Ponoka (East Ponoka County) as of Oct. 27. (alberta.ca)
Diagnosed cases of COVID-19 at three Ponoka businesses

Town ‘strongly encouraging’ residents to wear non-medical masks in public

Prime Minister Justin Trudeau provides an update on the COVID pandemic during a press conference in Ottawa on Tuesday, Oct. 27, 2020. THE CANADIAN PRESS/Sean Kilpatrick
Trudeau says pandemic ‘really sucks,’ and that Christmas gatherings are up in the air

The prime minister encouraged residents to continue to follow the advice of local health authorities

The Williams Lake Indian Band is stipulating no-go zones for mushroom picking in areas burned by last summer’s wildfires. 100 Mile Free Press photo
Who controls mushroom harvesting on Indigenous lands?

‘We don’t necessarily know where the mushrooms grow, how old the stands need to be, those types of things.’

Canadian and American flags fly near the Ambassador Bridge at the Canada/USA border crossing in Windsor, Ont. on Saturday, March 21, 2020. THE CANADIAN PRESS/Rob Gurdebeke
U.S. election results one factor that could impact immigration to Canada next year

The survey polled 1,523 Canadians between Oct. 23 and Oct. 25

Alberta’s provincial flag flies on a flag pole in Ottawa, Monday July 6, 2020. The Alberta government is hoping to get more Albertans employed by moving to limit the number and type of temporary foreign workers it allows into the province. THE CANADIAN PRESS/Adrian Wyld
Alberta to limit temporary foreign worker program to save jobs for Albertans

Temporary foreign workers already in the province won’t be affected

(Emily Jaycox/Bashaw Star)
Wreath laying ceremony held in Manfred, Alta.

Ceremony marks 64th anniversary of Hungarian revolution, honours settlers

Submitted
Montana First Nations councillor gives back to youth

By Chevi Rabbit For Ponoka News Reggie Rabbit is a newly elected… Continue reading

Royal Alexandra Hospital front-line workers walk a picket line after walking off the job in a wildcat strike in Edmonton, on Monday, October 26, 2020. THE CANADIAN PRESS/Jason Franson
Alberta labour board orders health-care staff who walked off the job to go back to work

Finance Minister Travis Toews said in a news release that he was pleased with the labour board’s decision

Most Read